Here are simple yet important adjustments to make for spine health: -

1) Lift right :

It's very easy to twist the wrong way and damage your spine if you don't use proper form when lifting an object. Here's how to lift correctly: Stand as close to the object as you can. Use your legs rather than your back or upper body to pull up the item. It will help if you bend your knees so your arms are at the same height as the item. Keep your back straight. If the item is heavy, don't try to lift it yourself — get help.

2) Sleep tight: 
Sleeping well is important to your overall health. Your body needs a good night's sleep to repair itself. Sleep on your side, not your stomach. Sleeping on your stomach puts too much pressure on your spine. Invest in a supportive mattress as well as a pillow that promotes proper alignment of your neck. Be sure to turn your mattress regularly so that it wears evenly. ReadMore